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Absolutely, prioritizing whole, single-ingredient foods is a fundamental aspect of a healthy diet. These foods are generally nutrient-dense, meaning they provide essential vitamins, minerals, and other nutrients without excessive calories or unhealthy additives. Here's how you can prioritize them: Fruits and Vegetables: These should make up a significant portion of your diet. They're packed with vitamins, minerals, antioxidants, and fiber. Aim to include a variety of colorful fruits and vegetables to ensure you're getting a wide range of nutrients. Lean Proteins: Choose sources such as chicken, turkey, fish, tofu, beans, lentils, and legumes. These are rich in protein, which is essential for muscle repair and growth, as well as for keeping you feeling full and satisfied. Whole Grains: Opt for whole grains like brown rice, quinoa, oats, barley, and whole wheat bread and pasta. Whole grains provide fiber and important nutrients that refined grains lack. Healthy Fa