Kiwano: The Exotic Fruit and Its Role in Weight Loss
Kiwano: The Exotic Fruit and Its Role in Weight Loss Add Two Numbers Kiwano, also known as horned melon or African horned cucumber, is a unique and visually striking fruit native to Africa but grown in various parts of the world. Its vibrant orange skin covered in spiky horns and bright green, jelly-like flesh make it a standout in any fruit display. Beyond its exotic appearance, kiwano is packed with nutrients and offers several health benefits, including potential aid in weight loss. This article delves into the nutritional profile of kiwano and how it can be a valuable addition to a weight loss journey. Nutritional Profile of Kiwano Kiwano is low in calories but rich in essential nutrients. A typical serving (about 100 grams) of kiwano provides: Calories : 44 Carbohydrates : 8 grams Protein : 1.8 grams Fat : 1.3 grams Fiber : 3.7 grams Vitamin C : 18% of the daily recommended intake Vitamin A : 6% of the daily recommended intake Potassium : 12% of the daily recommended