Set the nutrition plan with the delicious fruits of mango
Mango is a delicious fruit that is not only satisfying to the taste buds, but it also provides a wide range of nutritional benefits to the human body. Mangoes are an excellent source of vitamins and minerals, including vitamins A, C, and E, folate, and potassium. Additionally, they contain antioxidants, dietary fiber, and several other compounds that can help improve overall health and well-being. In this article, we will explore the various nutritional benefits of mangoes in detail. Vitamins and Minerals in Mangoes Mangoes are an excellent source of vitamins and minerals that are essential for maintaining good health. One cup of sliced mango contains approximately 100% of the recommended daily intake of vitamin C, 35% of the recommended daily intake of vitamin A, and 10% of the recommended daily intake of vitamin E. Vitamin C is an important antioxidant that helps protect cells from damage caused by free radicals. Vitamin A is essential for maintaining healthy skin and e