Set the nutrition plan with the delicious fruits of mango
Mango is a delicious fruit that is not only satisfying to the taste buds, but it also provides a wide range of nutritional benefits to the human body. Mangoes are an excellent source of vitamins and minerals, including vitamins A, C, and E, folate, and potassium. Additionally, they contain antioxidants, dietary fiber, and several other compounds that can help improve overall health and well-being. In this article, we will explore the various nutritional benefits of mangoes in detail.
Vitamins and Minerals in Mangoes
Mangoes are an excellent source of vitamins and minerals that are essential for maintaining good health. One cup of sliced mango contains approximately 100% of the recommended daily intake of vitamin C, 35% of the recommended daily intake of vitamin A, and 10% of the recommended daily intake of vitamin E. Vitamin C is an important antioxidant that helps protect cells from damage caused by free radicals. Vitamin A is essential for maintaining healthy skin and eyes, and it also supports the immune system. Vitamin E is another antioxidant that helps protect cells from damage and supports the immune system.
In addition to vitamins, mangoes also contain several important minerals. One cup of sliced mango provides approximately 15% of the recommended daily intake of potassium, which is important for regulating blood pressure and maintaining healthy heart function. Mangoes also contain smaller amounts of other minerals such as calcium, magnesium, and phosphorus.
Antioxidants in Mangoes
Mangoes are an excellent source of antioxidants, which are compounds that help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells, leading to inflammation, aging, and diseases such as cancer, heart disease, and Alzheimer's disease. Antioxidants neutralize free radicals, protecting cells from damage and reducing the risk of these diseases.
Mangoes contain several different types of antioxidants, including beta-carotene, vitamin C, and polyphenols. Beta-carotene is a type of carotenoid that is converted into vitamin A in the body. It is a powerful antioxidant that can help protect the skin from sun damage and reduce the risk of cancer and other diseases. Vitamin C is another powerful antioxidant that can help boost the immune system and reduce the risk of chronic diseases. Polyphenols are a group of plant compounds that have been shown to have antioxidant, anti-inflammatory, and anti-cancer properties.
Dietary Fiber in Mangoes
Mangoes are also a good source of dietary fiber, which is important for maintaining healthy digestion and preventing constipation. One cup of sliced mango contains approximately 3 grams of dietary fiber, which is about 12% of the recommended daily intake. Fiber also helps regulate blood sugar levels and can help reduce the risk of type 2 diabetes.
Other Compounds in Mangoes
In addition to vitamins, minerals, antioxidants, and fiber, mangoes also contain several other compounds that can help improve health and well-being. For example, mangoes contain several different types of plant compounds called flavonoids, which have been shown to have anti-inflammatory, anti-cancer, and anti-diabetic properties. Mangoes also contain enzymes that can help improve digestion and reduce inflammation in the body.
Mangoes are a delicious and nutritious fruit that provides a wide range of vitamins, minerals, antioxidants, and other compounds that can help improve health and well-being. They are an excellent source of vitamin C, vitamin A, vitamin E, potassium, and dietary fiber. Additionally, they contain several other compounds, such as antioxidants and flavonoids, that have been shown to have anti-inflammatory, anti-cancer, and anti-diabetic properties. Including mangoes in your diet is an easy and delicious way to improve your overall health and well-being.
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